챙챙이이's Journal, 22 Apr 21

Weigh In record (no journal entry) for 22 April 2021
54.1 kg Lost so far: 8.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:
625 kcal Fat: 14.64g | Prot: 35.53g | Carbs: 91.26g.   Breakfast: 매일 아몬드브리즈 오리지널, 바나나, 일동후디스 카카오닙스, 플라하반 포리지 오트밀, 사과, 블루베리 (무당, 냉동), 그릭요거트. Dinner: 토마토, 양상추, 찐고구마, 잇메이트 스팀 닭가슴살 고추맛. more...
1717 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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챙챙이이's Weight History


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