Weigh In record (no journal entry) for 08 April 2014
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94 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 24.55g | Prot: 32.56g | Carbs: 167.87g.
Breakfast: Kaşarlı Tost. Lunch: Leblebi, Tuzlu Kraker, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Karışık Yeşil Salata. Snacks/Other: Muz, Elma, Elma. more...
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2586 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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