Sebastian_72's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

69 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1397 kcal

Fat: 71.42g | Prot: 36.76g | Carbs: 155.89g. Breakfast: Bananas, Chocoarroz, Croissant, Coffee with Milk. Lunch: Creme Brulee, Ravioli with Tomato Sauce. Dinner: Pan Doble Integral. more...

2007 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Sebastian_72's Weight History

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Sebastian_72's Journal, 08 Apr 14

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Sebastian_72's Weight History