Martalvm's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

91 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

845 kcal

Fat: 41.17g | Prot: 30.51g | Carbs: 94.31g. Lunch: Lidl Queijo Fatia Light, Tomates, Abacate, Omelete ou Ovos Mexidos. Dinner: Sopa de Legumes. Snacks/Other: Banana, Auchan Tortitas de Milho com Chocolate Preto, Nazinha Biscoito de Polvilho Sabor a Queijo. more...

924 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 50 minutes, Samsung Health - 23 hours. more...

Losing 0.5 kg a Week

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Martalvm's Weight History

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Martalvm's Journal, 25 Apr 21

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Martalvm's Weight History