Weigh In record (no journal entry) for 25 April 2021
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 72.84g | Prot: 98.64g | Carbs: 250.89g.
Breakfast: Metzgerfrisch Pizza-Leberkäse, Marmelade, Lätta Halbfettmargarine, Edeka Bio Kürbiskernbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: L&S Ochsenaugen , Bratensoße, Salzkartoffeln, K-Classic Delikatess Rotkohl, Gut Ponholz Rinder-Sauerbraten . Dinner: Gala Äpfel, Banane, Birnen, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Eiskugel, Aldi Milch 1,5%, Normaler Kaffee. more...
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2725 kcal
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Exercise:
Hiking - 45 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours, Sexual Activity - 1 hour, Kochen - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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