Weigh In record (no journal entry) for 26 April 2021
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111.5 kg
Lost so far: 11 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 29.16g | Prot: 58.88g | Carbs: 77.90g.
Breakfast: خضروات #خضروات, Chicken Thigh ورك دجاج مخليه مطبوخه. Dinner: فول مدمس, جهينه زبادي. Snacks/Other: فول مدمس, دريم كاكاو خام, جهينه لبن كامل الدسم. more...
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steady weight
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gehad.galal's Weight History
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