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體脂肪23.6%
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78.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 51.01g | Prot: 139.34g | Carbs: 137.00g.
Breakfast: 7-11 大冰美. Lunch: Costco 科克蘭零脂希臘式優格, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 日青優格 伯爵牛奶烘焙燕麥, 玉美 有機貝比生菜, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋. Dinner: 7-11 炙燒明太子鮭魚飯糰, Kirkland 摩地納香醋, 玉美 有機貝比生菜, Costco 真品細豆腐, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Snacks/Other: 金莎 巧克力, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 雀巢 (Nestlé) 纖怡草莓穀物棒, 光泉 光泉無加糖濃豆漿. more...
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2432 kcal
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Exercise:
健身車 - 8 minutes, 登高機 - 10 minutes, 重訓 - 1 hour and 3 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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