Weigh In record (no journal entry) for 26 April 2021
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50.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 54.90g | Prot: 65.25g | Carbs: 131.88g.
Breakfast: Telur Rebus, Champ Sosis Ayam, Tumis Kangkung, Nasi Putih. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih, Dada Ayam, Ultra Milk Susu UHT Full Cream (250ml), Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Champ Sosis Ayam, Chicken Nugget, Bimoli Minyak Goreng, Lontong, Carrefour Abon Sapi, Gery Chocolatos, Nabati Cheese Wafer. more...
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Losing 0.6 kg a Week
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chedribwin's Weight History
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