Weigh In record (no journal entry) for 26 April 2021
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 99.00g | Prot: 73.30g | Carbs: 192.40g.
Breakfast: Crackers, L-Men 2 Go Chocolate, Minced Garlic, Onions , ABC Kecap Asin, Royco Kaldu Rasa Jamur, Kikkoman Gochujang, Champ Chicken Ball, Egg, Regular Tofu (with Calcium Sulfate) . Dinner: Cooked Kale (from Fresh), Finna Sambal Bawang, Alami Daun Singkong, Fried Tofu , Fried Tofu, Nasi Putih. Snacks/Other: Coconut Meat, Coconut Water, Pineapple, Banana Chips. more...
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Losing 0.6 kg a Week
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shintrbl's Weight History
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