Weigh In record (no journal entry) for 26 April 2021
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 65.88g | Prot: 69.58g | Carbs: 160.63g.
Breakfast: Ahornsirup, Mineralwasser, Erdbeeren, Bananen, Gut & Günstig Naturjoghurt, Mineralwasser. Lunch: Mineralwasser, Gut & Günstig Frischkäse, Aldi Walnussbrötchen, AIA Puten-Wurst, Kirschtomaten, Balsamico, Parmesan (Gerieben), Gut & Günstig Stangen Spargel, Edeka Grüner Spargel. Dinner: Mineralwasser, Mineralwasser, Milram Drei-Zwiebel Quark, Möhren. more...
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2440 kcal
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Exercise:
Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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BirgitGru's Weight History
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