Weigh In record (no journal entry) for 26 April 2021
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.55g | Prot: 73.33g | Carbs: 92.21g.
Breakfast: Şekersiz Çay, Çavdar Ekmeği, Doğal Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin. Lunch: Erpiliç Şinitzel, Beyaz Ekmek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mantar Sote, Tavuk But. more...
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Losing 6.3 kg a Week
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berfinakar's Weight History
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