Weigh In record (no journal entry) for 26 April 2021
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 29.03g | Prot: 26.65g | Carbs: 147.08g.
Dinner: Uleg Sambal Pedas, ABC Saus Sambal , Mie Ayam. Snacks/Other: Khong Guan Malkist Crackers, Sosro S-Tee, BreadTalk Raisin Bread, Pisang. more...
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Losing 0.2 kg a Week
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