Weigh In record (no journal entry) for 26 April 2021
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84.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 36.99g | Prot: 175.76g | Carbs: 74.77g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Olive Verdi, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Parmigiano (Grattugiato), Lupini (le Olive) , Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Perugina Cacao Amaro, Mela, Myprotein Burro di Arachidi Smooth, Fage Yogurt Greco Total 0%. more...
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Gaining 7.7 kg a Week
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