Weigh In record (no journal entry) for 09 April 2014
|
83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 70.78g | Prot: 113.17g | Carbs: 196.92g.
Breakfast: Bokomo Weet Bix, White Sugar (Granulated or Lump), Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash and Gravy (Regular), KFC Colonel Burger. Dinner: Beef Steak. Snacks/Other: Albany Brown Bread, Apricot Jams and Preserves, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Beacon Marshmallow Easter Egg. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|