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1166 kcal
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Fat: 41.99g | Prot: 63.06g | Carbs: 138.41g.
Breakfast: Minyak Bunga Matahari, Dada Ayam, Ikan Dori, Mama Suka Bon Nori Rumput Laut Kering Tabur, Udang, Dada Ayam, Daging Sapi (80% tanpa Lemak / 20% Lemak), Mentimun (dengan Kulit), Cabai Merah atau Rawit, Lobak, Telur Dadar, Telur Ikan, Ikan Salmon, Nasi Putih. Dinner: Kecambah, Sari Roti Roti Tawar (2), Apel (tanpa Kulit), Talas, Alpukat, Telur Ceplok, Mentimun (dengan Kulit), Tomat Merah, Kurma. Snacks/Other: Biskuat Coklat, Keripik Kentang Rasa Barbecue, Hatari Malkist Rasa Margarin. more...
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dinataria's Weight History
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