Weigh In record (no journal entry) for 26 April 2021
|
91.8 kg
Lost so far: 8.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 35.99g | Prot: 102.13g | Carbs: 309.12g.
Breakfast: Yakult Leite Fermentado, Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Canaã Goma de Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne, Arroz Branco (Cozido), Feijão Carioca. Dinner: Natural One Limonada Adoçada, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Yoki Fubá. Snacks/Other: Pêra Portuguesa, Vitória Uva, Morangos, Melão. more...
|
|
2484 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Treadmill - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfazulu001's Weight History
|