Weigh In record (no journal entry) for 26 April 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 47.29g | Prot: 91.07g | Carbs: 276.13g.
Breakfast: Kurma, Semangka, Lontong, ABC Sardines Extra Pedas , Tempe Goreng. Dinner: Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau, Kikil. Snacks/Other: Garuda Kacang Kulit, Wall's Solero Fruit Mangga, Pisang, Uwi (Ubi Rambat). more...
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Losing 2.5 kg a Week
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