ichariye01's Journal, 26 Apr 21

ichariye01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2021

51.1 kg Lost so far: 3.9 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1346 kcal

Fat: 49.06g | Prot: 100.64g | Carbs: 130.39g. Breakfast: Cumi bakar, Organic Black Bean Spaghetti. Dinner: Indonesian Tofu Meatballs, Shumai Dumpling, Choco chips oatcake. Snacks/Other: Pringles Potato Chips, Nextar Brownies Cookies, Prosana Proffle Coklat. more...

1446 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ichariye01's Weight History

View Complete History

ichariye01's Journal, 26 Apr 21

Submit a Comment

ichariye01's Weight History