Olеs's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

63.7 kg Lost so far: 10.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1214 kcal

Fat: 78.22g | Prot: 48.93g | Carbs: 50.45g. Dinner: Окей Морковка по Корейски , Окей Баклажаны по-Корейски, Олейна Подсолнечное Масло , Ермолино Кордон-Блю. Snacks/Other: Rebels Кето-Шоколад Love, Ritter Sport с Кешью, Таганий РОГ Паштет Печеночный, Окей Половинка Багета с Чесноком, Rebels Кето-Шоколад Love. more...

1652 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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