Weigh In record (no journal entry) for 26 April 2021
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 75.97g | Prot: 70.33g | Carbs: 248.16g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread . Lunch: Al Safa Chicken Seekh Kebab, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Baby Carrots , Kirkland Signature Fromage Feta, White Bread (Home Recipe or Bakery). Snacks/Other: Oranges , Lindt Lindor, Tangerines (Mandarin Oranges) , Plum, Date. more...
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64 kcal
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Exercise:
Sexual Activity - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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M.Moshtaghi's Weight History
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