Weigh In record (no journal entry) for 26 April 2021
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98.5 kg
Lost so far: 6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 17.51g | Prot: 47.47g | Carbs: 97.67g.
Breakfast: Nasi Putih Instan, Ikan Tongkol Goreng. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Ikan Gabus. Snacks/Other: Pisang Goreng. more...
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Losing 4.2 kg a Week
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mawaddatulmawad's Weight History
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