Weigh In record (no journal entry) for 26 April 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.25g | Prot: 59.03g | Carbs: 219.16g.
Breakfast: Огурец (с Кожурой), Yofi Хумус с Вялеными Томатами и Базиликом , Сильпо Гречневый Хлеб. Lunch: Сочник, Рис с Овощами. Dinner: Манго, Ghidetti Сыр Рикотта, President Творог 5%, Яблоко, АТБ Банан, President Творог 5%, Ghidetti Сыр Рикотта, World's Rice Рисовая Мука, Розумний Вибір Пудра Цукрова, Какао-Порошок (Несладкий). more...
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2100 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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natalyaky2508's Weight History
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