Weigh In record (no journal entry) for 26 April 2021
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91 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.22g | Prot: 115.06g | Carbs: 77.80g.
Breakfast: Nespresso Café Expresso, Mimosa Leite Magro, Abacaxi, Laranjas. Lunch: Nespresso Café Expresso, Bolacha Cookie de Manteiga ou Açucar, Heineken Cerveja, Azeite Extra-Virgem, Pingo Doce Salada Ibéria, Cebolas, Atum no Forno ou Grelhado. Dinner: Heineken Cerveja, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Bimbo Pão 10 Cereais e Sementes sem Côdea. more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NPeace69's Weight History
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