Weigh In record (no journal entry) for 26 April 2021
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66.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 22.04g | Prot: 35.77g | Carbs: 121.38g.
Breakfast: Ovo Frito sem Gordura, Mexerica, Adoçantes, Café. Lunch: Mamão, Peixe, Caqui, Pepino (Descascado), Ovo Cozido, Namorado Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Mexerica, Pepino (Descascado), Ovo Cozido. Snacks/Other: Trio Barra de Cereal Brigadeiro, Trio Barra de Cereal Brigadeiro, Trio Barra de Cereal Morango e Chocolate. more...
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2161 kcal
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Exercise:
Intensivão - 19 minutes, Treino hiit - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Loide Damascena's Weight History
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