Weigh In record (no journal entry) for 26 April 2021
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68.5 kg
Lost so far: 21.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 73.29g | Prot: 56.42g | Carbs: 163.96g.
Breakfast: Alnatura Haferflocken Zartschmelzend, DM Bio Chiasamen, Birnen, Veganz Kakao-Nibs, Ja! Kokosraspeln, Alpro Joghurt Kokosnuss, Erdbeeren. Lunch: Seeberger Mandeln, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), REWE Schopska Salat, Lachs. Snacks/Other: Leibniz Keks'n Cream, Ritter Sport Voll-Nuss. more...
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Gaining 0.2 kg a Week
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