Weigh In record (no journal entry) for 27 April 2021
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 17.56g | Prot: 33.64g | Carbs: 92.90g.
Breakfast: Sup Ayam, Nasi Putih. Dinner: Kurma, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dimsum. more...
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Losing 0.6 kg a Week
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yudisgoku's Weight History
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