Okurperest's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

64 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1027 kcal

Fat: 37.16g | Prot: 66.47g | Carbs: 107.25g. Dinner: Torku Mevlana Şekeri, Zeytin, Muz, Hurma, Etli Nohut, Tavuk Göğsü, Pirinç Pilavı. more...

1721 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours. more...

Losing 0.0 kg a Week

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Okurperest's Journal, 26 Apr 21

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Okurperest's Weight History