Weigh In record (no journal entry) for 27 April 2021
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 30.39g | Prot: 23.81g | Carbs: 62.47g.
Breakfast: Maizenaku Tepung Pati Jagung, Kolak, Telur. Lunch: Wortel Dimasak, Maizenaku Tepung Pati Jagung, Telur. more...
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Losing 2.8 kg a Week
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