hill3183's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

76.7 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

966 kcal

Fat: 42.28g | Prot: 88.66g | Carbs: 52.98g. Breakfast: Ovo Cozido. Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Atum em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Danone Iogurte Yopro. more...

2365 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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hill3183's Journal, 26 Apr 21

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hill3183's Weight History