Weigh In record (no journal entry) for 26 April 2021
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87.5 kg
Lost so far: 17.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.01g | Prot: 105.83g | Carbs: 76.65g.
Breakfast: Ovo. Lunch: Tomates, Couve Refogada, Swift Linguiça de Frango Cuiabana. Dinner: Lasanha com Carne, Tomates. Snacks/Other: Itambé Leite em Pó Desnatado, Xnutri Whey, Essential Nutrition Xilitol, Ovo, Natural Life Farinha de Aveia, Itambé Leite em Pó Desnatado, Xnutri Whey. more...
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466 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 2 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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Laistsilva's Weight History
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