Weigh In record (no journal entry) for 27 April 2021
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 67.83g | Prot: 170.04g | Carbs: 138.80g.
Breakfast: 菜包, 光泉 全脂鮮乳, 全家 義美厚濃豆奶. Lunch: 南僑 多穀飯, 酸辣湯, 魚, 炒青菜, 炒黃瓜. Dinner: 蛤蜊/蜆, 炒高麗菜, 煎雞蛋, 雞胸肉, 全家 義美厚濃豆奶. more...
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Gaining 2.8 kg a Week
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fish820311's Weight History
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