Weigh In record (no journal entry) for 26 April 2021
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59 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 31.20g | Prot: 77.51g | Carbs: 218.49g.
Breakfast: Maçã, Brasil Frutt Castanha do Pará Natural, Integralmedica Whey Protein Isolate. Lunch: Mavalério Cacau em Pó Alcalino 100%, Guimarães Açúcar Mascavo, Quero Feijão Preto, Prato Fino Arroz Integral (15g), Tomates, Ovo. Dinner: Quero Feijão Preto, Prato Fino Arroz Integral (15g), Mel, Ovo, Maçã. Snacks/Other: Bom Princípio Pepinos em Conserva, Alface, Tomates, Wickbold Pão 100% Integral Tradicional, Mamão Formosa, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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1753 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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beatrizmarquesb's Weight History
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