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Can't seem to resist the ice cream. Decided not to go to sparring last night which didn't help either.
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80.1 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 120.72g | Prot: 140.62g | Carbs: 346.00g.
Breakfast: 100 Calorie Crisp Wafer Bar, Balance Cookie Dough, Pumpkin Flax, Organic Fat Free Milk. Lunch: Detour, Hershey Kisses, Qdoba. Dinner: Fazoli's Breadstick, Chicken Parmigano. more...
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2839 kcal
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Exercise:
Running - 10/kph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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efilonowich's Weight History
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