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up menu puasa😊
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1192 kcal
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Fat: 39.96g | Prot: 76.44g | Carbs: 141.62g.
Breakfast: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pecel, Daun Ubi Jalar, Dada Ayam, Daging Sapi (80% tanpa Lemak / 20% Lemak), Udang, Ikan Gabus, Lobak, Kubis, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Minyak Bunga Matahari, Kurma, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Mayones, Greenfields Yogurt Plain No Sugar, Buah Anggur, Stroberi, Nanas, Semangka, Melon. Snacks/Other: Keripik Kentang Rasa Barbecue. more...
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dinataria's Weight History
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