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julia.kovalska
Journal
27 Apr 21
julia.kovalska's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
79.8 kg
Lost so far:
15.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
719 kcal
Fat: 14.87g | Prot: 31.05g | Carbs: 122.12g.
Breakfast:
Сильпо Яблоко Чемпион.
Lunch:
Красное Яблоко, Банан, Вареное Яйцо, Творог 5%, Изюм (без Косточек).
Dinner:
Батон, Изюм (без Косточек).
Snacks/Other:
Шоколадное Печенье Сэндвич (Наполненные Кремом).
more...
335 kcal
Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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julia.kovalska's Weight History
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