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9:00am
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132.0 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2421 kcal
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Fat: 80.45g | Prot: 143.09g | Carbs: 288.84g.
Breakfast: Original Powder Creamer, Sugar, coffee, quaker brown sugar oatmeal. Lunch: bbq sauce, chicken, white rice. Dinner: corn bread, boston market corn, Poultry Gravy, Mashed Potatoes, albertsons croutons, raisins sun-maid, great value light ranch, Premium Romaine. Snacks/Other: chai tea. more...
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3700 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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