Weigh In record (no journal entry) for 27 April 2021
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74.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 21.34g | Prot: 94.47g | Carbs: 131.02g.
Breakfast: ABC Saus Sambal , Haverjoy Havermix Instant Oats & Choco Chips, Natlab Soy Protein Isolate Vanilla, Putih Telur, Telur, Dancow Susu. Lunch: Natlab Soy Isolate Green Tea, Buah Pir. Dinner: Kecambah, Telur, Putih Telur, Mentimun (dengan Kulit), Lemonilo Mie Goreng Pedas Korea. more...
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Losing 2.1 kg a Week
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putrikrisharviana's Weight History
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