Ability's Journal, 09 Apr 14

Weigh In record (no journal entry) for 09 April 2014
117.5 kg Lost so far: 0.5 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:
2208 kcal Fat: 119.39g | Prot: 97.27g | Carbs: 174.15g.   Breakfast: Loblaws Dinner Tray Buns White, Havarti Cheese, Ground Pork (Cooked), Mayonnaise, Butter, Tim Hortons Hearty Potato Bacon Soup (Regular), Tim Hortons Light Plain Cream Cheese, Tim Hortons Jalapeno Asiago Bagel, Heavy Cream, Tim Hortons Mini Homestyle Bun, Pure Protein Protein Bar, Orange. more...
Losing 0.1 kg a Week



     
 

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Ability's Weight History


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