Weigh In record (no journal entry) for 27 April 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 46.41g | Prot: 76.80g | Carbs: 131.59g.
Breakfast: Nestlé Leite Ninho Levinho, Melitta Café sem Açúcar , Melancia, Queijo Coalho, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Laranjas, Ovo Cozido, Pimentão Verde, Tomates, Alface, Filé de Frango Grelhado. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Morangos, Nestlé Leite Ninho Levinho, Melitta Café sem Açúcar , Bolo Branco (sem Cobertura Glacé), Itambé Manteiga Extra com Sal, Pão Francês, Melancia. more...
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1536 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Thais Erm's Weight History
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