昨天怒吃麵包澱粉,但有雙倍運動騎兩小時,晚餐喝科減節制,沒想到停滯四天竟然一次降0.6...太鼓舞人心了😄 體脂肪27.5 繼續騎下去 早餐 大熱拿 地瓜 蔥抓餅幾口 11:20中餐 自助餐青菜 煎鮭魚 茶葉蛋 17:00 科減半包 17:45婆青菜魚 綜合湯半碗 鳳梨幾塊
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candychou0319's Weight History
|