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Olеs
Journal
27 Apr 21
Olеs's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
63 kg
Lost so far:
11 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1738 kcal
Fat: 113.02g | Prot: 64.47g | Carbs: 64.05g.
Lunch:
Окей Морковка по Корейски , Жареное Яйцо, Таганий РОГ Паштет Печеночный, Олейна Подсолнечное Масло , Мираторг Наггетсы Куриные Классические.
Dinner:
Перекресток Салат Гнездо Глухаря.
Snacks/Other:
Chikalab Chikabar Coconut, Rebels Кето-Шоколад Love, Окей Половинка Багета с Чесноком.
more...
1634 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Olеs's Weight History
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