Weigh In record (no journal entry) for 27 April 2021
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.56g | Prot: 56.43g | Carbs: 157.92g.
Breakfast: Granola Addict Black Mexico Chia Seed, Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Squeeze Yogurt Blueberry, Pepaya. Dinner: Mentimun (Kupas), Hati Ayam, Cap Cay Kuah, Nasi Merah. Snacks/Other: Risoles, Prenagen Susu, Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Squeeze Yogurt Blueberry, Buah Naga. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LanyAiza's Weight History
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