Weigh In record (no journal entry) for 26 April 2021
|
59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 51.27g | Prot: 109.10g | Carbs: 156.47g.
Breakfast: Milbona Tilsiter , Mondamin Grießbrei Klassisch. Lunch: Kaufland Putenbrust mit Kräutern, Sachsenland Kräuterquark 2,2% Fett Absolut, Gekochtes Ei, Gewürzgurken, Sojola Margarine, Harry Protein Toast , Köfte. Dinner: Sojola Sojaöl, Gelbe Paprika, Tilda Steamed Basmati Rice Sweet Chilli & Lime, Wilhelm Brandenburg Hähnchen-Innenbrustfilet. Snacks/Other: Banane, Gut & Günstig Delikatess Putenbrust mit Kräuterrand , Gut & Günstig Geflügel Salat, Sojola Margarine, Harry 1688 Unser Mildes . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Anna's Weight History
|