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Matty_7
Journal
27 Apr 21
Matty_7's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
48.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1263 kcal
Fat: 53.78g | Prot: 29.23g | Carbs: 168.64g.
Lunch:
Soprole Leche Entera, Marraqueta, Lentejas Hervidas.
Dinner:
Soprole Manjar.
Snacks/Other:
Mantecado, Milka Chocolate Con Leche, Ambrosoli Old England Toffee (2), Arcor Butter Toffees.
more...
1541 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Matty_7's Weight History
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