Weigh In record (no journal entry) for 27 April 2021
|
103.5 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 50.80g | Prot: 51.13g | Carbs: 49.35g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Azeitonas Pretas, Ovo Cozido, Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Riberalves Bacalhau Desfiado Dessalgado. Dinner: Couve Manteiga Crua, Perdigão Linguiça Suína, Abóbora Cabotia. Snacks/Other: Queijo Branco, Bauducco Torrada Integral, Queijo Branco, Bauducco Torrada Integral, Hortifruti Salada de Frutas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlessandraMartins77's Weight History
|