Weigh In record (no journal entry) for 27 April 2021
|
69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 42.13g | Prot: 98.51g | Carbs: 191.51g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Coop Pane Integrale a Fette, Pomodori Ciliegini, Finocchio Crudo, Esselunga Olio Extravergine di Oliva, Salmone. Dinner: Eurospin Ricotta Fresca, Conad Pane Integrale a Fette, Esselunga Olio Extravergine di Oliva, Fagiolini Verdi, Malga Paradiso Fiocchi di Latte. Snacks/Other: Granarolo Latte Intero, Fage Fruyo 0% Limone, Melinda Mela Golden, Noci Sgusciate, Zespri Kiwi Green, Chiquita Banana, Caffè Espresso. more...
|
|
2844 kcal
|
Exercise:
Sitting - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 9 minutes, Standing - 3 hours and 40 minutes, Housework - 3 hours and 30 minutes. more...
|
steady weight
|
|
Alexa130769's Weight History
|