Weigh In record (no journal entry) for 27 April 2021
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54 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 57.02g | Prot: 41.07g | Carbs: 162.59g.
Breakfast: Tahu Goreng, Ikan Dori, Udang Goreng. Lunch: Semur Daging, Lontong Sayur. Dinner: Tumis Kacang Panjang dan Tempe, ABC Saus Sambal , Champ Sosis Ayam, Bakwan, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 0.7 kg a Week
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debby meidiana's Weight History
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