Weigh In record (no journal entry) for 27 April 2021
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69 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 39.18g | Prot: 28.06g | Carbs: 53.56g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Moqueca de Peixe, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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