Weigh In record (no journal entry) for 10 April 2014
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.60g | Prot: 78.69g | Carbs: 70.11g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Leerdammer Leger, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Mjölk. Lunch: Gekochtes Ei, Primana Bami Goreng. Dinner: Krone Fisch Bismarckhering, Linessa Rohschinken, Leerdammer Leger. more...
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2748 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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bravo bravo's Weight History
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