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昨晚的剩饭，微波炉水煮蔬菜…也不是刻意要水煮…只是不想洗有油的碗🤦♀️……吃完去撸铁…还没撸到一半就饿得不行……唉……看来撸铁前还是不适合吃饭…GI高…
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2063 kcal
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Fat: 64.23g | Prot: 106.99g | Carbs: 272.06g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 红薯／地瓜. Lunch: 丝瓜汤, 苦瓜炒肉, 墨鱼丸, 猪肉, 红烧鱼, 白飯. Dinner: 拿铁咖啡, 煲仔饭, 蒜苔, 玉米笋. Snacks/Other: 桑葚干, 坚果妈 巴旦木仁（扁桃仁）, 酸奶, 香蕉, 木瓜. more...
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2081 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Wintery.f's Weight History
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